Module 4 ~ What's a Brain State?
Brain State 1 ~ Body at ONE
Brain State 2 ~ Feelings Check In
Brain State 3 ~ Emotional Housecleaning
Brain State 4 ~ YOU ARE TRIGGERED ! and presented with the golden opportunity to rewire a stress circuit back into a joy circuit through the 'Cycle Tool'.
Brain State 5 ~ Damage Control Mantra.
"It's just a wire! This too shall pass. I will not harm myself or others."