Module 4 ~ What's a Brain State?

Brain State 1 ~ Body at ONE

Brain State 2 ~ Feelings Check In

Brain State 3 ~ Emotional Housecleaning

Brain State 4 ~ YOU ARE TRIGGERED ! and presented with the golden opportunity to rewire a stress circuit back into a joy circuit through the 'Cycle Tool'.

Brain State 5 ~ Damage Control Mantra.

"It's just a wire! This too shall pass. I will not harm myself or others."

The Contents Of This Module:

  • 26 Minute Content Video
  • Work Flow Sheet & Sacred Self Care Assignment
  • 24 Minute Guided Meditation Audio
  • Access to the Sanctuary Sisterhood FB group