What Does Your Sensuality Have To Do With Ultra (Radiant) Health ?

When I was 14 years old I picked up a bright blue book with bold white letters that boldly read :

ULTRA HEALTH ~ the positive way to vitality and good looks.

The first paragraph of the first chapter had me captivated and glued to the pages through questions that really, really, REALLY had me intrigued and I passionately desired answers to.

The Master Game ~ Did you ever wonder what it was like to feel great most of the time? To awaken in the mornings looking forward to each day ? To work hard but have plenty of energy to spare at the end of the day to play? To look terrific and to feel good about yourself and your life. To know you have everything you need to meet whatever challenge you may face? Sounds like a utopian dream? It’s not. It is something within your grasp – something called ultrahealth.” ~ Leslie Kenton

DISCOVERING UTOPIA will take you on an adventure of self-discovery.

You will become a transcending Master Player…. boldly going places you have never gone before….exploring new territory :

  • To rise above or go beyond the normal limits of
  • To triumph over the negative or restrictive aspects
  • To extend notably beyond ordinary limits


  • If the first thing you could do, to transcend the current state of your life force , was to cultivate your (clair) senses, would you do it?
  • Would you commit to really  living from within your body through building a relationship with it first?
  • Would you make a conscious effort to experience life AWAKE through your senses? Inhabiting your body fully. Embracing Her beauty, no matter what your current state ?
  • Would you stop treating your body as if it was seperate from you and embrace it in body, mind, Spirit & Soul ?


This soulful approach is preceded by a decision that needs to be made. A commitment that needs to be honored. And a flourishing that comes from your deepest yearnings and desires.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin



Are you ready to have empowering conversations around self-nurturing , self-compassion & kindness?

Do you need support with showing up this way and keeping the promise you have made to yourself?

I understand that women often have disempowering conversations in their heads that are perfect examples of how we as a collective have disowned our bodies and our innate inner beauty.

Our Soul, our intuition, our instincts, our Divine guidance tries to come through in form of a feeling and a knowing that arises in our body …but we cut it off immediately. Never quite feeling good enough!


We have several reasons :

  • We do not feel safe in our own bodies.
  • We were not listened to in our childhood when we shared a hunch, a feeling, a knowing, an intuition.
  • We were maybe even told off for ‘speaking our truth’. So we ended up giving our power away to the ‘authority’ in charge. We believed that someone else defined our worth as a little girl/ boy/ woman/ man.
  • We bought into a collective conditioning that our bodies are not beautiful and worthy unless we look a certain way, so we have cut ourselves off the innate beauty and wisdom our body carries within.
  • We have forgotten that our body is the spirit vehicle through this earth experience.
  • We have forgotten that we are multidimensional beings : a Soul in a body temple having a human experience.


How can we claim our BIRTH RIGHT OF RADIANCE once again?

1.)    To experience Radiant Health & Sensuality you have to make the conscious choice to really live in your body as a soul. Begin to identify Ego Voice and choose to only listen to soul. This takes practice but this is your first step. Infuse your body with soul. Soul will guide you. Make soul boss.

2.)    Then you begin to train your senses : seeing, smelling, tasting, feeling, hearing and knowing.

Begin to see the true beauty of your body without it you could not be here! Learn to feel grateful for your Body Beautiful.

This does not mean you have to stay overweight or unfit. It only means that you will not get to your ideal dream body by dishonoring your body temple.

Buy yourself flowers and smell them, or burn incense or your favorite scented candle. Taste food – really taste it! Chew at least 20 times and take 20 minutes for your meal. No matter WHAT you are eating. Celebrate the burger as much as the home cooked meal. Begin there.

Feel into your body. Where can you feel tension, tightness, even pain maybe. Give yourself a massage and feel the tension dissolve. Or possibly book yourself a massage and feel your body through the touch of someone else’s hands.

Listen to the birds outside, the wind in the trees, the crashing waves of the ocean or the trickling water of the nearby fountain.

Develop this knowing that your body IS safe. That you CAN trust your intuition that comes through to you with certain body sensations that you are feeling. Know that you ARE beautiful. KNOW that soul inhabits your body.

And also KNOW that your soul will guide you. Guide you to that which is wounded and hurting. Start paying attention and then LISTEN. Soul has the power to infuse your body with healing. Be it the spiritual, the mental, the emotional or the physical body.

Most likely it will be all 4 simultaneously but with a different focus at different times. Living 4 Body Health & Wealth is a holistic approach. When you approach something holistically you know the importance and the interdependence of its part.

Radiant Health & Sensuality is a beautiful, sensual, sexual, empowered, supported, full and nurtured way of being in the world. Don’t shy away from the work! It is so worth it.

I am feminine.

I am sensual

I am sexual.

I am powerful.

Don’t ever mistake my kindness for weakness. And don’t ever take me for granted. ~ Sierra Bender, Goddess to the Core, 4 Fit Program ~

Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power

Here’s to your greatness, your radiance and your beauty.

I invite you to ask me questions. To transcend something means to triumph over the negative or restrictive aspects. So tell me what you are struggling with. Ask me anything you want. Let’s start a conversation. Let’s brainstorm YOUR Sacred Self Care Practice.

Sparkly kisses,


~ Your Sacred Self Care Muse & Temple Sister ~


If you would like to join a sisterhood of like minded women, an online space of Empowered Goddess Temple Conversations, I do invite you to take a look at our Happy Wholesome Life Membership Offering.


  • Hi Nadia–Thanks for addressing the whole topic of transcendance. There is such need to explore what lies beyond the ordinary and what we accept as “normal.” Bravo!

    Laurie SeymourApril 30, 2014
    • Laurie, I love to transcend life beyond ‘normal’:-) Thank you for your appreciation.

      Nadia KraussApril 30, 2014
  • Wonderful post! Such a great reminder to slow down and be mindful of all that our body-temple is able to enjoy; and to have compassion for it.

    Maryellen De VineApril 30, 2014
    • Isn’t it wonderful how the energy shifts when you start referring to your body as your body temple? I love it. Thank you for taking the time to comment.

      Nadia KraussApril 30, 2014
  • Beautiful message, Nadia! Thank you!

    ElsbethApril 30, 2014
  • I tend to go through phases of taking time, then losing touch with my senses, getting back into it. Consistency is something I am striving for. Thanks for the post!

    DeserieApril 30, 2014
    • Deserie, what helped me with being consistent is practicing a mini break at certain times during the day. For example : on waking, laying in bed. On the way to work. Every bathroom break. At lunch time. At Dinner. Just before I went to bed.This mini break entails 6 deep breaths and after taking those, asking myself ‘how does my body feel?’It really only takes 2 minutes and made the biggest difference in my life. It bettered my love relationship to my body temple 🙂 maybe that could work for you to!?

      Nadia KraussApril 30, 2014
  • I really enjoyed the way you moved us through honoring our selves through each — and all — of the senses. Thank you for a lovely post, my friend.

    AndreaApril 30, 2014
    • Yay! That makes me happy. Thank you, Lovely Andrea.

      Nadia KraussApril 30, 2014
  • I love the message of trusting your intuition — one of the most powerful gifts that each of us has! Great message for health and self love!

    Sheila CallahamMay 1, 2014
  • Great reading Nadia… loved it.

    Jamiela BraunMay 6, 2014

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